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Workout Tracker
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Import Template
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Add Exercise
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What to save
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Coaching Profile
Basics
Height
ftin
Experience & environment
Goal
Current phase
Injuries & limitations
Special instructions
Context window
Volume targets
Per-muscle weekly set ranges. Sets in the productive MAV band render green; yellow below MAV (still effective), red below MEV (under-dosed); orange above MAV but recoverable (approaching MRV); red over MRV. Each muscle carries separate primary-only and Schoenfeld fractional bands — the Body view + plan review show both side by side. Edit any field to override the seeded defaults; clear all four in a row to revert that mode.
AI models
Selections apply on the next request. Switching mid-session may briefly slow the first request after the change (prompt cache cold).
Gym Profiles
Coach
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Rest Period
Hold
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Resume session timer?
This session ended at —. Resume the timer so this set counts toward your session duration?